Budget Healthy Eating Tips

Budget Healthy Eating Tips

Hygeia Halfmoon: “Diseases don’t strike us, they grow inside of us in direct proportion to the types of food we eat, the emotions we choose to nurture, the amount of exercise we get, the stress levels we experience, the relationships we attract and the belief systems...
Gastro-Oesophageal Reflux Disease

Gastro-Oesophageal Reflux Disease

In South Africa, reflux – like cephalopelvic disproportion – is over diagnosed. The majority of babies posset, and many of those majority spit up very frequently. When does normal spitting up become “gastro-oesophageal reflux disease” (GERD – in the States oesophageal...
Placenta Encapsulation

Placenta Encapsulation

Placentophagy is the act of consuming one’s own placenta for cultural, religious or medicinal reasons. For decades it’s reported to have helped stop the baby blues and diminish postpartum fatigue. But what is placenta encapsulation all about? Whether for cultural,...